Fitness Room News

Get Alive and Fit for Life

Join our fitness group. Making time for physical activity may seem like a challenge at times, but its abundance of rewards are priceless. Apart from reducing the risk for heart disease and obesity, fitness helps control blood pressure, cholesterol, and diabetes. It builds stronger bones, lowers the risk of several cancers, relieves stress and depression, and increases your energy level.

What better gift can you give yourself? Get moving today - and every day! Our fitness class will cost you only $.83 per day.

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